The Best Ways to Naturally Make Your Breasts Bigger
If you are one of the many women out there that would love to see their breasts get bigger then there is some good news for you. It is possible to increase your breast size naturally and all you have to do is utilize some basic natural breast enlargement methods. Taking advantage of these methods is definitely worth it as it will make your boobs bigger without any side effects or complications.
If you're interested in the natural way to get bigger breasts then you should focus on ways to stimulate the estrogen in your body. Probably the best herb to use for increase your breast size naturally is wild yam. Wild yam contains a high amount of phyto-estrogens that will stimulate the estrogen your body natural produces. Taking wild yam will also help improve the overall health of your body by improving your digestion, liver health, and decrease any inflammation that you may have. The antioxidants in this herb has also been proven to help reduce cholesterol levels and high blood sugar.
Another herb that is great for natural breast enhancement is pueraria mirifica, as it contains the most phyto-estrogens of any other herb in the world. Phytoestrogens are the plant based estrogen that stimulates your body's natural estrogen level and helps promote natural breast growth. The best way to take this herb is to take it as a supplement daily. Just make sure you don't take too much as it can cause you to have estrogen dominance.
Another way to make your boobs bigger naturally is to perform certain exercises. Exercises known to help make your breasts bigger include push ups, chest flys, and chest presses. There are also some yoga exercises that can help promote natural breast development too. The way these exercises work is by building up the pectoral muscles that rest right beneath your breast tissue.
There are also certain breast massages that can make your breasts grow in size naturally. These massages work by sending more blood flow towards the breasts, which will send more hormones such as estrogen to your chest area. You can also use oils like olive oil to help make the massage procedure much easier.
The natural way is definitely the best way to go when you consider the price and risks associated with surgery. At least with natural methods you won't have to worry about your health. The only downside to natural methods of breast enlargement is the fact that you will have to keep performing the method day in and day out to get the results you desire, and the results you want don't come overnight.